Wednesday, 11 May 2016

Health Breakfast

World Healthy Breakfast:

1) Turkish breakfast spread featuring olives, tomato, white cheese, eggs and sausages.


2) Israeli shakshouka in which eggs are poached in a tomato and vegetable sauce. 


3) Japanese breakfast of various side dishes alongside rice.




4) Vietnamese pho bone broth, which comes with a variety of vegetables and herbs were also listed. 




5) Iceland’s hafragrautur oatmeal porridge.


6) Russian kasha, a porridge consisting of various grains and cooked in milk, making the list. 


6) Upma from India was featured as well, described as a thick concoction made from dry roasted semolina. 


7) Nasi lemak, the staple Malaysian dish, has been recognised as one of 10 most healthy international breakfasts by TIME Magazine.


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